Are You fit for snow or will you just be another injury statistic?
SKIRAD (ski ready and avoid damage) is a pre-habilitation fit for snow guide that aims to provide users with relevant risk assessment awareness, practical advice and exercises solutions to reduce risk.
Get fit for snow using snow specific fitness screening, fit for snow conditioning programs, pre-snow dynamic mobility warm-up and post snow recovery strategies. Also get relevant information on concussion, equipment, nutrition and injury advice.